10 Best Garmin Womens Running Watches 2025 in the United States

The Garmin Venu 3S is a stylish and functional smartwatch that excels in tracking health and fitness metrics, making it a solid choice for women who enjoy running and other sports. One of its key strengths is the built-in GPS, which provides accurate location tracking during outdoor activities, along with heart rate monitoring that keeps you informed about your fitness levels. The watch also features an impressive battery life, lasting up to 10 days in smartwatch mode, which is a major plus for those who don't want to charge it frequently.

In terms of comfort and design, the Venu 3S has a lightweight feel and an attractive AMOLED touchscreen that is easy to read even in sunlight. It supports over 30 sports apps, allowing you to track a variety of activities, from running and cycling to swimming and HIIT, catering well to active users.

There are a few drawbacks to consider. While the smart features like phone calls and text responses are handy, they require pairing with a compatible smartphone, which may limit usability for some users. Additionally, the 8GB storage capacity, while decent, might feel restrictive for those hoping to store a lot of music or apps directly on the watch.

The Garmin Forerunner 970 is a premium running and triathlon watch designed to meet serious athletes' needs, including women who want advanced features in a stylish and lightweight package. It offers excellent GPS accuracy with multi-band GPS and full-color maps, helping you confidently explore new routes and even create dynamic round-trip paths. The heart rate monitoring is thorough, with advanced running metrics like running economy and step speed loss, along with an ECG app to check heart rhythm, providing detailed health insights.

Battery life is strong, lasting up to 15 days in smartwatch mode and 26 hours with GPS active, making it reliable for extended training sessions or races. The watch is also water-resistant and suitable for triathlon use with multisport auto-transition to seamlessly track swimming, biking, and running. Training features include personalized Garmin Coach plans and a training readiness score that helps you understand when your body is ready for intense workouts. Connectivity is modern and convenient, with Bluetooth, a built-in speaker and microphone for calls and voice assistant use right from your wrist.

The AMOLED touchscreen is bright and clear, complemented by physical buttons that assist in all conditions, plus a built-in flashlight for visibility during dark runs. Comfort-wise, the soft gold titanium bezel and lightweight design make it pleasant to wear all day. Note that some advanced running metrics require an additional sensor, which may involve extra cost and setup. This watch suits those seeking a high-end, feature-rich running watch with strong health tracking and excellent battery life, ideal for dedicated runners and triathletes who value both performance and style.

The Garmin Venu Sq 2 is a solid choice for women's running watches with a strong focus on health and fitness tracking. Its GPS accuracy is reliable for outdoor activities like running and cycling, supported by more than 25 built-in sports apps. The heart rate monitoring is comprehensive, offering insights into various health metrics such as stress, sleep, and Body Battery energy levels. This makes it valuable for those who want a detailed overview of their health and fitness data.

One of the standout features is its battery life, lasting up to 11 days in smartwatch mode, which means less frequent charging and more continuous monitoring of health metrics. The AMOLED display is bright and easy to read, and the option for an always-on mode is convenient for quick glances. Water resistance is sufficient for swimming, adding to its versatility in different exercises. Training and performance metrics are robust, with free preloaded workouts and adaptive training plans from Garmin Coach, helping users prepare for running challenges.

In terms of smart features, it offers notifications for calls, texts, and social media, and Garmin Pay for contactless payments. However, some users may find the design and comfort lacking due to its square shape, which may not appeal to everyone. Additionally, while it supports both Android and iOS, the full range of features might be better integrated with Android devices. The Garmin Venu Sq 2 GPS Smartwatch is an excellent fitness companion for women who value detailed health tracking and prolonged battery life, though some might need to consider their preference for design and compatibility with their smartphone.